CHAIR YOGA: (9:00pm-11:00am)

Bilingual instructor. This is an inclusive environment that uses a combination of standing, chair and floor positions which can fit to all levels. The class includes meditation, reflection, stretching and breathing techniques in combination with traditional positions to increase flexibility, balance and inner peace.

AEROBICS: (10:30-11:30am).

Bilingual instructor. Please bring your own weights (2-5 lbs). This is a fun and up-beat class that combines low-impact aerobic dance with light weights and stretching. Complex routines are used to strengthen balance, co-ordination and muscles, as well as cognition.



English instructor. Group members will be using different media to discuss the writings of authors and artists that have shaped Montreal's history, this Fall's topic is Montreal Voices-Celebrating 375. This group meets for 8 consecutive weeks. 


THURSDAY LUNCH: (12:00-1:00pm) All are welcome

We ask members to reserve their spot each week by Wednesday at noon. For just $6, you receive soup

(or salad), main course, coffee, tea, and dessert.


Office Hours

Monday to Friday:  
8:30am - 12:00pm
1:00pm - 4:00pm

Closed for Lunch Between

12:00 - 1:00pm


Mailing Address


2901 St Joseph Blvd

Lachine, QC

H8S 4B7

Contact Us


Phone: 514-637-5627

Fax: 514-637-6444