Changing Tides - Urban Poling
Discover a new way of walking!
Come join us on Monday evenings for a walk along the water. Urban Poling improves posture, endurance, strength, stability, heart rate, and bone density. It also reduces stress on the joints weight, back pain, Fibromyalgia, and osteoporosis pain.
More information to follow
Poles are provided by The Teapot for duration of course. For more information, contact Mina-Cassandra
Minaca@theteapot.org or by calling 514-637-5627