Changing Tides - Urban Poling

Discover a new way of walking!

Come join us on Monday evenings for a walk along the water. Urban Poling improves posture, endurance, strength, stability, heart rate, and bone density. It also reduces stress on the joints weight, back pain, Fibromyalgia, and osteoporosis pain.

More information to follow

Poles are provided by The Teapot for duration of course. For more information, contact Mina-Cassandra or by calling 514-637-5627

Office Hours

Monday to Friday:  
8:30am - 12:00pm
1:00pm - 4:00pm

Closed for Lunch Between

12:00 - 1:00pm


Mailing Address


2901 St Joseph Blvd

Lachine, QC

H8S 4B7

Contact Us


Phone: 514-637-5627

Fax: 514-637-6444